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It's Been A While

Hi everyone, I know it’s been some time since the last blog post from us at Fad Saoil, quite a lot has happened over the last month, certainly a vibrant mix of the good and bad but with a new year comes new commitments and motivation to make this one a year to remember. We have hit a number of roadblocks on our journey, ones which we had predicted but unfortunately unavoidable. We, like many, once again have to spend a significant amount of time away from our business, it’s a tough reality but that will not stop our journey, we will just plan another route.

Personally it has been hard to concentrate and muster the motivation to power through another strict lockdown in quick succession, which I know is hampering our best efforts to start the new year on a high, however we know it’s is for the best and it’s not our decision to make, therefore our emotions shouldn’t be dictated on results that are out of our control. This is a time to reflect on the year past, reevaluate the present, and prepare for the future. I am confident that there are much better days to come, for you and me both 😊

I’m sure many of us have a new year’s resolution to improve our wellness and health, and a lot of the things which keep our motivation such as our different fitness classes or even access to a gym have all been closed, but please try to get active as the benefits are outstanding! The World Health Organisation recommendations of undertaking a minimum of 150 minutes of moderate intensity aerobic physical activity each week, can be an extremely useful tool in the prevention of such chronic diseases and decreased mental health, however the concern is that many individuals underestimate and underappreciate physical activity’s importance, though of high importance too, there is no denying that there is much greater attention given to eating habits, smoking and medical intervention. The antidote is merely physical exercise and undertaking it has the capacity to seriously improve your life, and it’s FREE 😊 Sauna is also a fantastic addition to ones’ life but sit tight we will be back soon 😉

As you could imagine we don’t have a whole lot going on at the moment but rest assured we have a lot of plans that we are working on and hopefully not too far from now will be able to come to fruition 😊 For now if you wish to support us on our journey, we still have a number of items still in stock which you can see through the “Shop” section of our website! If you haven’t got one of our cosy Fad Saoil Fleeces, now is the time as we are offering €10 off by using the code “fadsaoilfleeces” at checkout. Let us heat you up in another way, we are the heat specialists after all 😉

Fad Saoil Shop:

You can further support us through listening and sharing our content such as some amazing music artists playing in our series Sauna Sessions, hard to find any better Sunday night entertainment 😊

“Sauna Sessions”:

And now to end on a high, hope everyone had a great Christmas and a happy New Year, chat soon!

Fad Saoil x

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