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Health Benefits of Sauna Use

We have based a lot of our knowledge of the Physical and Mental Health Benefits through use of sauna from Dr. Rhonda Patrick and many other professionals within the field.
Here are a series of videos from Dr. Rhonda Patrick & others, INCLUDING HER on Joe Rogan's Podcast talking about the many physical and mental Health Benefits  through use of sauna.
This is only a glimpse of the power of the sauna!