Health Benefits of Sauna Use

We have based a lot of our knowledge of the Physical and Mental Health Benefits through use of sauna from Dr. Rhonda Patrick and many other professionals within the field.
Here are a series of videos from Dr. Rhonda Patrick & others, INCLUDING HER on Joe Rogan's Podcast talking about the many physical and mental Health Benefits  through use of sauna.
 
This is only a glimpse of the power of the sauna!

All Videos

All Videos

All Videos
Search video...
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

50:06
Play Video
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

25:24
Play Video
Sauna Use as an Exercise Mimetic for Heart and Healthspan

Sauna Use as an Exercise Mimetic for Heart and Healthspan

44:58
Play Video