Health Benefits of Sauna Use
We have based a lot of our knowledge of the Physical and Mental Health Benefits through use of sauna from Dr. Rhonda Patrick and many other professionals within the field.
Here are a series of videos from Dr. Rhonda Patrick & others, INCLUDING HER on Joe Rogan's Podcast talking about the many physical and mental Health Benefits through use of sauna.
This is only a glimpse of the power of the sauna!
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Sauna Use as an Exercise Mimetic for Heart and Healthspan