There are many reasons why I believe in this lifestyle choice of Sea Swimming and use of Sauna, but at the end of the day it all comes...

As I am writing this preparing for Freezbury 2021 Challenge. I am sad we won’t be able to help as many sea swimmers and dippers as...

‘The sense of change’ The weekends weather has given us a real sense of ‘change’. I have in the past considered having ‘all four seasons...