For those of you who do not know or have not heard of Freezbury it is thankfully over :). But I will give you a quick explanation of what...

Sauna use and culture: Sauna is a room or a building with wood-panelled walls and wooden benches. Traditional Finnish steam sauna is...

There are many reasons why I believe in this lifestyle choice of Sea Swimming and use of Sauna, but at the end of the day it all comes...